Marshmallow (Althea officinalis) a herb has been used for more than 2,000 years as both a food and a medicine.
The Romans, Chinese, Egyptians, and Syrians used marshmallow as a source of food, while the Arabs used the leaves to reduce inflammation.
Both the root and leaves contain a gummy substance called mucilage. When mixed with water, it forms a slick gel that is used to coat the throat and stomach to reduce irritation. It is also applied topically to soothe chapped skin.
Very few scientific studies have looked at the effects of marshmallow in humans. Most of its suggested uses come from a long history of use in traditional healing systems.
1. Asthma
2. Bronchitis
3. Common cold
4. sore throat
5. Cough
6. Inflammatory bowel diseases.
7. Indigestion
8. Stomach ulcers
9. Skin inflammation
Marshmallow is found in southern and western Europe, western Asia, and the northeastern region of North America.
Its fleshy, upright stems reach a height of 3 – 4 feet. The pale yellow roots are tapered and long. The leaves are round, with irregularly toothed margins and three to five lobes.
A soft and velvety down covers the leaves and stem. The flowers have five reddish-white petals. The whole plant, especially the root, is filled with mild mucilage.
The leaves and roots of marshmallow are the parts used for medicinal purposes. Dried leaves may be used in infusions, fluid extracts, and tinctures.
Tastes, flavours and benefits 